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Meditation Focus #217

Choosing Ascension Deep Within Our Hearts


What follows is the 217th Meditation Focus suggested for the next 4 weeks beginning Sunday, October 31, 2010.


1. Summary
2. Related Inspirational Quotes
3. Meditation times
4. More information related to this Meditation Focus

This whole Meditation Focus has been archived for your convenience at

The portuguese version is now available...

Meditação Focada #217: Escolhendo a Ascensão Profundamente Dentro dos Nossos Corações

IMPORTANT NOTE: If you are located in Europe, please note that this first Sunday meditation on this theme will start one hour earlier because Daylight Saving Time has ended this Sunday, October 31, in Europe. In North America, Daylight Saving Time will end next Sunday, November 7. So, in this case, please make a note to remember beginning your meditation one hour earlier next week and afterwards until Daylight Saving Time. If you live elsewhere, to verify if your location is included in this time change, click HERE for this Sunday and HERE for next Sunday .

As it was suggested in the Meditation Focus #214: Stepping Up Towards Oneness Consciousness, in which you were invited to develop and explore group consciousness with other like-minded souls, you are welcomed to participate to a global group soul communion, once a week, starting 30 minutes before the beginning of the weekly Meditation Focus, thus building up your level of group soul communion prior to joining with the larger assembly of souls at the usual time (16:00 Universal Time) every Sunday, and applying your revved-up group consciousness towards the current global meditation theme.


Also recommended to your attention...

The Shift of Ages Series #10: Transdimensional Jump Point Approaching Fast (October 7, 2010)

Rising Phoenix Series #46: Mighty Changes Underway (October 20, 2010)

New Reality Transmission — 11.11.2010 - One Million Person Meditation
Visit to join the movement! Be part of history with us! On 11.11.2010, one million people across the globe will mentally project a unified vision of a new paradigm for our species... a new reality. The very real physics that connects human consciousness with molecular structure will be harnessed en masse during the largest scale simultaneous manifestation transmission in recorded history. - Note: It is suggested to collectively will into existence, through the combined power of our unified belief, a New Reality of Peace, Love and Harmony on Earth starting on Thursday November 11 at 11:11 pm (East Coast time -- Universal Time is 04:11 on November 12 -- Click HERE to find out your local corresponding time) for a duration of 11 minutes and to do this for 11 consecutive days as suggested. This video is also available in Chinese (Mandarin) through - It is hoped this information will also be available shortly in several other languages. More details through -- "Together we can visualize a better world to live in for ourselves and our children. Join us in a group meditation for the betterment of mankind. Launched by a group a physicists and mathematicians that believe our very own consciousness defines our reality. Change your thoughts, change your world!"


Light! There is only Light where we come from. After aeons on the everlasting Journey of Self-Discovery we have embarked upon when a fragment of Source reached out to explore Its infinite, multidimensional Creation, we are at long last approaching a Key Nexus Threshold which will propel us into a new realm of experience, whose far-reaching scope and exhilarating magnificence we can still only barely imagine. Every soul fragment from Creator Source will eventually return to the Light... at the time of its own choosing. As we have all heard, a climaxing moment of collective transdimensional shift – which is already a Reality in the Continuum – is set to happen in just about 2 more orbital circles of our home planet around our sun star. Many now feel a growing sense of exhilaration at the prospect of what is set to happen. Yet, as for any life-changing journey, it is not the destination that matters... It is the Journey! We have each already made the choice at soul level as to whether we will join into this transfigurational communion with Source, as is shown through the many incremental, subtle choices we made to walk the Golden Path of Light and Be – ever more so – Who we truly Are. We are now being offered an opportunity to make this a more fully conscious choice, and to reiterate as often as necessary our willful decision to allow only Love to shine through every thought, word and action we manifest in this realm of existence.

The more we will integrate in our daily consciousness and in every fiber of our being this Living Realization that we have chosen to embody at this time in Earth's history to assist, through our consensual participation, in the epochal ascensional/dimensional change now underway, the more we will enable ourselves and others to actually carry the collective Mission we came here to achieve. Hence the need, as we approach the 2012 Shift Point, to become increasingly more active Agents of Change, through being ever more aware of the Universal Radiance of Love we embody, and thus activate other Agents of Change through our Lighted Presence in this world. As for the caterpillar metamorphosing into a butterfly, every cell in our body is undergoing a dimensional shift from a carbon-based to a crystalline-based frequency. And the more embodied souls manage to consciously hold this higher frequency as they walk this Earth, the easier others will pick this metamorphic Field of Radiance and become themselves active Agents of Change, thus influencing and transforming the entire spiritual fabric of humanity, just as leaven does in a baking piece of bread.

As we will enter the deepest, most sacred chamber of our soul's heart, the holiest Sanctum of our celestial and multidimensional soul's Temple, during our weekly globally synchronized communions of souls, we will each express, once at the pinnacle of fusional Oneness with All That Is: Yes! I choose to Ascend into the Light... Yes! I choose to BE a living instrument of the Will of Source in All... Yes! I choose to remember that I Am Light... I Am Love... I Am Peace... I Am Harmony... And as we will slowly bring back our awareness to the daily existence in this physical realm, we will continue to hold, deep within our body, mind and soul, the Choice we have thus consciously reiterated, for the Highest Good of All as One.

This whole Meditation Focus has been archived for your convenience at

(Automatic approximate translation is provided in numerous languages by a Google Gadget at the URL above)

Note: As you certainly know if you have attempted entering a state of deep meditation after reading theme-setting material such as this one above, the only way to actually reach a deeply vibrant sense of Oneness, at soul level, is certainly not to try to remember, while you meditate, everything you've read in this suggested meditation theme. Simply having a general idea of it in the back of one's mind is usually all that is necessary. If you wish however to use the exact wording for the affirmations suggested above, you may want to have them written or printed on a piece of paper and read from it when you are ready to do so during your meditation.


"It is entirely possible and perfectly reasonable to believe that after a long winter of spiritual dormancy, life on Earth is on the verge of being transmuted back into its radiant pristine original state of divine grace and perfect harmony. In fact, just such a vision has been seen and felt as imminent by countless souls who respond to the inner call of Life, knowing that the time is now to cocreate in their life and around themselves what they came here to co-manifest. Like a vast invisible army of conspirators, they have been preparing the ground for this emerging Golden Age and the synergistic effect of their seemingly uncoordinated efforts and initiatives has shifted the whole reality that billions of people experience every day. As any shrewd observer can see, a powerful groundswell of changes has swept the world and made possible things that only a few decades ago seemed like an out-of-reach utopian dream. Although many parts of the world still lag behind in applying the new standards that now make it possibly for ever more people to live a dignified life while ever better preserving the integrity of the balance of Life on Earth, the trend is clearly pointing towards a realistically possible Golden Age in the near future. All that remains to be activated to unleash the great surge forward that will put us all above and beyond that last barrier separating us from this new dimension of existence is the expression in all its magnificence of the single, most potent Force that exists in this universe: Love... a Love so pure, so unconditional and so profound that it will open the doors of heaven in front of our very eyes and enable the realization of the prophetic visions about this blisstic state of being that such a Divine Love can breed."

- Taken from Preparing the Ground for Ascension (May 17, 2009)

"Our challenges ahead are multiple and daunting and yet there lie in the deepest recesses of our soul, the part that connects us all to the entire Universe and the Universal Reality That Spawn It All, all the necessary resources of goodwill, can-do ingenuity, determination, faith, and, above all, Love and infinite compassion to successfully contribute our vital piece to the overall puzzle of global healing, spiritual rejuvenation and universal peace. I trust you will remain along for the whole ride - or jump aboard the cosmic band-wagon of awakening pilots of Spaceship Earth - until we can all, one day soon, rally to the pinnacle of Godsciousness and rejoice as One in our Reclaimed Sanctity, happy to have conquered once again the Himalaya of spiritual ascension into Godhood."

- Taken from HERE

"Beloved Ones, the ascension is first and foremost an internal process. You may be led to various tools that will assist you. You will be given assistance from us in the other dimensions, if you ask. But, once again, this is not a "magical wand" process whereby one day you will "ascend" and all your troubles and difficulties will vanish. It is a MOMENT to MOMENT process, one that centers on you, yourself even above any other work you may be doing in service of the planet. You ARE ascending in each moment. For the most of you who will read this message, you are already Ascended Masters who have come here to redo the process and to imprint it in the consciousness of Earth. You have but to fully focus in "now" and be in your heart space to know this. Thus the final "battle" of this ascension process takes place, if you choose to call it that. It is not, however, a battle with "dark forces". It is a battle fought with the Love of Source, an embracing of All-That-Is, and all parts of yourself. At this phase of the ascension process, this is where your attention is best focused: on moving into that higher vibration of Love. This means, first and foremost, to strive to reconcile all the differences between, and embrace all parts of yourself. If you can do this, then you will find it supremely easy to love all else that exists. You will find that your outer reality reflects your inner transformation. You will find that you are living in the vibration of Love, Peace and Harmony at all times, no matter what others are creating in your reality. YOU will be aligned with the Fifth Dimensional reality. It is a subtle thing, this transformation. It all begins with the intent to move beyond fear. Fear based emotions are very much identifiable. They are those emotions which leave you feeling constricted and rigid. They are the emotions that provide questions rather than answers. Love based emotion flows. It makes you feel expansive and joyous. The technique is simple. Follow the Love emotion and where it leads you. Follow what makes you feel wonderful, not what makes you feel uncomfortable and afraid. As you do this, bit by bit, you will be more fully aligning with the reality you choose to create. This reality is not a "future" event. It is happening now, and you are scripting it. You all do have, of course, your important work as multidimensional beings, but now, in your Earth embodiment, you are sparkling seeds, planted in the fear-matrix - as the lotus flower in the swamp. You have the choice to align with the muck, or to blossom into the thousand petalled flower. You have the choice to become part of the dismal swamp, or to transform it into a place of extraordinary beauty. It is not so difficult, Beloved Ones."

- ASHTAR - Through Reniyah Wolf, May 5, 2002 - Taken from HERE

"We each express ourselves in our own unique ways with our own unique gifts and talents. Be the change you want to see in the world. That is the motto that fills our hearts. We know it is the only way real transformation takes place. We know that quietly and humbly we have the power of all the oceans combined. Our work is slow and meticulous, like the formation of mountains. It is not even visible at first glance. And yet with it entire tectonic plates shall be moved in the centuries to come. Love is the new religion of the 21st century. You don't have to be a highly educated person or have any exceptional knowledge to understand it. It comes from the intelligence of the heart embedded in the timeless evolutionary pulse of all human beings. Be the change you want to see in the world. Nobody else can do it for you. We are now recruiting. Perhaps you will join us... or already have. All are welcome! The door is open."

- Taken from HERE


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

On November 7 these times below will correspond (for most countries) to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

If a nearby city is not listed above, you may also check at;p1=0 to find your corresponding local time for this Sunday October 31 and check at;p1=0 to find your corresponding local time for next Sunday November 7 and afterwards.


The following is provided as a complement to further the process of inspirational understanding of what, in truth, cannot be grasped from a purely intellectual perspective, for the True Key to unlock the vault of your spiritual knowledge lies within you... and nowhere else.


1. ASCENSION – What is Ascension
2. Various quotes pertaining to ascension
3. Message from SaLuSa -- 8 October 2010
4. Message from SaLuSa -- 27 October 2010
5. Living in Paradise

Also recommended...

Ascension Guidelines
Taking care of your light body through meditation and alignment. Cleanse Yourself of Energy you no longer need. You must choose a Path. Stay in CHAOS or Ascend... Either way you will have to navigate your way. All will flow as it should be. You already hold what you need. Align with the light frequencies. All it requires is PRESENCE. Make the commitment. Do not doubt yourself. Meditation is alignment and balance. Align with your core Being. Breath in freedom. Release the challenges. Ground your energy in your heart chakra. Unconditional Love is the greatest Light in the Universe. Being receptive to Light brings spiritual growth beyond 3rd dimensional limitations. Do not follow dogma when your instinct tells you. It is not based in Godliness. The time of the shift has begun... no One is excluded. As a self-aware spark in density, you can choose to align yourself. Choose how you will ascend. The seven portals of light-body activation are completed. Release yourself from core habitual patterns of pain. Make the decision to be rooted in Truth. How you shift is your own choice. Do not be confused in these times of Chaos, as the shift of Earth intensifies around You.

What Happens To Us Physically During Ascension? (Part One) Most enlightening.
The Questions "What happens to our bodies physically during Ascension?" and "Do we stay physical, disappear or evaporate?" were asked of MagentaPixie's collective source. They come forward here with their responses to these questions. Part Two HERE.

Lavandar - The Pleiadian Connection (Part 3)
The guest Lavandar gives at the beginning of this part her take on what ascension is. She is a channel for the Pleiadeans with The Galactic Federation.

Ascension is for everyone
This is a message from Archangel Raphael about ascension and awakening of the people.

Links to 75 articles on Ascension offering many different sources offering many different perspectives



ASCENSION – What is Ascension

Ascension is basically a change in frequency and a change in Focus of Consciousness. Your physical body, emotions, thoughts and spirit are all made of energy, blended in ways that make you unique in all the Universe. Because the energy you are has frequency, you can change it.

As you raise the rate of the lowest frequency energy in your physical body, it becomes less dense and incorporates energy of ever higher frequency. As it does, you will see things and think things that were not possible before. You will become a fifth dimensional being, operating on the fifth dimension, working with other fifth dimensional beings.

The low frequency stuff of fear and limitation will fall away and you will live in a state of what you would today call ecstasy, at one with your spirit and with the spirit of everyone else.

AFTER ASCENSION - A glimpse of what you can expect.

A part of you (your Spirit) is already on the fifth dimension… The rest of you is about to catch up. Life on the fifth Dimension is very different from what you experience now. Space, time, obstructions, and limitations play a large part in your Life today. That will not be the case in the fifth dimension. In light body, you will know who you really are. A pure Loving being, united with all other beings as part of the Source, but still sufficiently individuated to be able to say to another being “We are both the “Source” (at higher frequencies, concepts like “WE” and “Both” are meaningless). You will know who you are in terms of your incarnations across time, what you are learning from each, and how each is a bold and daring mission through which the SOURCE learns more about Itself.

As Spirit, you automatically broadcast what you learn through all frequency bands, so that your discoveries can be enjoyed through direct cognition. That’s why each tiny detail of your Life is so important : you are a discoverer and explorer for the entire Universe.

In Fifth Dimension… You will be a master of Creation. Your thoughts will be instantly manifested as objects, music, art, and other exquisite forms to be enjoyed by other fifth dimensional beings. The textures, and colors, sounds and materials you will have at your disposal will be literally unlimited. If you are musically inclined, you will be able to create an organ with a range and depth of tone beyond anything on the physical plane because it doesn’t work by moving air about but by amplifying your thoughts and emotions. If you’re artistically inclined, the colors available to you will not be limited to pigments which reflect and absorb visible light. You will paint with light itself, impressing your vision directly onto the multidimensional space that you create.

You will create your own place to live as a meeting point for your fifth dimensional friends, a place that is every bit as real as your physical plane home. The only difference is that you can redecorate it with a thought and change the view by your intent. You will be able to have a lot of fun trying on different body types. At that frequency, your body is pure thought projection but, again, every bit as real to you as your physical body is now. You will be able to project the body of one of your favorite incarnations of either sex. You will make love with infinitely more sensation than with physical bodies. You will even be able to project an off planet body. What you can do will be limited only by what you want to do, and what brings you joy. The most significant difference is that, being free of any fear-based frequencies, you will express the pure unconditional Love of the Source. There will be no barrier between you and the Source, and the indescribable ecstasy that comes with that.

Also available as a video:

Ascension: What is Ascension
Ascension is basically a change in frequency and a change in focus of consciousness.

MANY more Ascension related videos through


Various quotes pertaining to ascension - All excerpted from The Matthew Books' website

"Earth will be restored to her former paradise self as she is rising into higher vibrations—this is assured! The critical question still is: Will you accompany her? And the answer still is, you will if you have enough light to physically survive in those higher vibrations. The choice is yours—that’s good news, and there doesn’t have to be any bad news unless you consider that absorbing enough light for your personal ascension isn’t automatic. You have some work to do. Too many of you still don’t see what is so essential—it’s going to take some doing on your part to straighten out the mess your world is in. Yes, other civilizations all over “space” are in this with you—you wouldn’t be alive there if they weren’t—but it is not their world, it is YOURS. They can’t just pull the strings they know would swiftly return my beloved Gaia to health and rouse all the sleepyheads into remembering who they really are. That isn’t their responsibility. It isn’t even their prerogative. However benevolent and powerful those light civilizations are, they can only help you—they cannot do it all. This is the law of the universe, not an arbitrary cut-off line. Moreover, what you do affects the entire universe. You are putting out energy with every idea or action, and the motives behind those carry an intensity that most of you don’t understand. Energy is neutral in this—it acts only in accordance with what you attach to it, and that is determined by your motives and intentions. So not only do you have the choice to uplift your home planet or not, you have the choice to do the same for the universe. Regardless of your individual choices, Earth is going back into the higher vibrations where she was created and she would love to have all of you go along, but that decision isn’t hers—it’s YOURS! She has her free will and you have yours—it’s that simple."

- God -- Taken from BE INFORMED AND ACT (October 4, 2003)

"The year 2012 has historic significance universally. It involves celestial orbiting cycles and their influences on your planet as well as life designs made in total clarity by highly evolved beings who planned Higher Universal-MAN with attributes of spirituality and intelligence that far exceeded today’s Earth population. Opportunities to return to higher densities have been offered in prior cycles and missed, and this time when the energetic alignment is again optimal, advanced civilizations are assisting so Earth’s desire to rise to her former vibratory level is assured. What happens on Earth affects the universe, so it is of utmost significance to those advanced civilizations that the dark ages on your home planet be reconciled within the light and you knowledgeably take your rightful place among your universal family. (...) As Earth continues her ascension into the higher vibrations, eating habits will change as people learn to respect and honor all animal life, so the reduction in food sources from the seas will not be a concern. The herds of food animals will decrease through the cessation of breeding and natural transition, and as plants become diet staples, those that are harmfully genetically engineered will lose their health risk elements. The allocation of food and other basic life essentials available in the richer countries will be shared on an equitable basis with the poorer countries until a global production order is achieved. Carnivorous animals will exit their food chain and turn to the plant kingdom for sustenance as they evolve into peaceable companions once again, and animal reproduction will be naturally slowed so they will not overpopulate the planet. The balance of nature no longer will require pestilence, so no disease causing or transmitting factors will be present, and the use of toxic chemicals and prescription drugs will cease. Current and imminent technologies will be used for improving all conditions of life, but here, too, there will be changes from what you are accustomed to, primarily in transportation, power sources and construction materials. Medical treatments will drastically change until there no longer is any need for that because bodies, which will have a greatly longer lifetime, will become free of all forms of dis-ease. Educational systems and resource materials will change to reflect the truth of universal and planetary history, and religions also will change in accordance with the truth that will be revealed. Those are some of the most significant changes, and all will have trickle-down effects that ultimately will permeate and uplift every facet of life on Earth. You can see that changes in employment will be considerable, but your greater spiritual clarity and greater usage of brain capacity in the higher frequencies will enable the transition into fields supporting cooperation and harmony to come joyously."

- Matthew -- Taken from his August 22, 2004 Message

"As a reminder, light is essential for two reasons: spiritual evolution and transmutation of carbon-based cells into the crystalline form that can survive in the higher vibrations where Earth is going. As she travels to the point where physical bodies without sufficient light cannot survive, this magnification is becoming ever more obvious in her basest of humankind, which accounts for their relentless, if insane, pursuit of their impossible world domination goal. The opposite is true as well, with souls evermore demonstrating their positive characteristics in a variety of benevolent avenues. This also is an excellent opportunity for the fence-straddlers to stop their wavering and choose light-filled living."

- Matthew -- Taken from his October 13, 2006 Message

"Now I shall address the variety of questions about how best to prepare for ascension. Live in godly ways—there's no need for me to spell those out, they come naturally to people who have light in their souls. There's no need either for esoteric studies, trips to the Himalayas, belonging to spiritual groups, attending instructional seminars or workshops, or establishing prayer rituals; however, if you feel strongly attracted to any of those and you have the time and resources to engage in them, by all means follow your heart in those matters. Know that there is no separation between you and God or with all other souls in this universe. Trust your intuition, the messages from your soul to your consciousness. Let the love in your soul radiate out to the universe. Love, the most powerful force in the cosmos, can be expressed in limitless ways, but it must start with self-love that comprises self-respect, self-worth and self-confidence. Live in harmony with Nature. Quiet times in solitude—meditation, if you will—is food for the soul. So is music that inspires or soothes, and the light in a genuine smile has incalculable ripple effects for Self and those whose lives you touch. Forgive Self and others, see a situation from others' perspectives, cherish beautiful memories and let go of the those that are hurtful. The people who are working for peace; preservation of the environment; humane treatment of animals; assistance to homeless, hungry and sick; or any other avenue of assistance are examples of light and love in action. Those motivations come from soul level, and the advocates and activists are responding to their souls' messages. Know that you are god- and goddess-selves with the power to manifest whatever you strongly intend!

- Matthew - Taken from his August 29, 2008 Message

"There are no specific “unmistakable” indications that one is ascending with Earth because those are as unique as each of you is. Most succinctly stated, personal ascension is the merging of your consciousness with your soul. Recognizable aspects are the raising of consciousness; strengthening discernment and trusting intuition; ever-increasing awareness of the higher self, the god/goddess self, and true spirituality; the sensation of peacefulness that comes with living in alignment with your soul contract—you feel this as if you are “going with the flow” instead of “bucking the current.” Self-discovery may come as “Aha!” moments that can be considered indications, and these can be as varied as realizing the most ideal way to handle a perplexing situation or a difficult relationship, an inspiration about a new direction in life or moving to a location that “calls” to you, or perhaps the solution to an experiment. Please do not feel concerned if you do not know your life mission! Only a relative handful of Earth’s peoples know about soul contracts, and simply following your inner voice—your soul’s messages to your consciousness—naturally leads you in your mission. When the time is right, and it will vary from person to person, you will know where you are most needed and can most meaningfully serve, and you will feel confident to fulfill that purpose. Please do not feel that you must play what you consider to be an important role in the changes underway—each of you is important! You may think that by comparison with others, you are not contributing enough; but simply by BEing who you ARE at soul level, even if you are not consciously aware that you are doing so, you are fulfilling your mission and radiating light to all whose lives you touch. That violence is still a fact of life in your world is related to the destiny of people who will not ascend with Earth. At this juncture, the collective consciousness includes the elements associated with the tentacles of darkness that still are lurking about the planet. Persons who refused to relinquish their “heavy” roles that once were components of karmic balancing became captives of the darkness. As Earth enters higher and still higher frequencies along her ascension pathway, individuals with dark proclivity—the unconscionably brutal, greedy and abusive of power, some in ruling positions but many others controlling behind the public scene—will leave the planet. Without light except the spark that is the soul’s very life force, those persons’ bodies will die and their souls automatically will go to the very dense energy planes that correspond with their lifetime energy registration. In those placements, they will be offered a constant beam of light, and if they respond, their consciousness levels will rise. Now then, quite a different matter but still within the collective consciousness, are individuals who can be called “fence-straddlers.” However unwittingly, they are wavering about opening their minds to the higher consciousness that the higher frequencies of Earth’s ascension pathway are offering. If they waver too long, they will remain rutted in third density’s greatly limited spiritual and intellectual awareness. Please understand that these people are not “bad,” to state that most simply, but rather they are choosing to have a closed instead of an open mind. Souls at all light stations are “pulling for” all those individuals to respond to the light and awaken in time to accompany Earth into the Golden Age."

- Matthew -- Taken from his February 7, 2009 Message

"Originally the Golden Age master plan created by the highest council called for a gradual emergence of the many truths during the process of world transformation and spiritual renewal. However, the tenacity of the dark ones has created a time crunch of sorts, as many profound revelations still must come forth so that once again the peoples will know they are powerful gods and goddesses, inseparable parts of the universal family of souls. Even with considerable time to assimilate that ultimate truth, it would be difficult for many, and perhaps impossible for some, to believe it. Yet, that reality and many others of shocking nature have to be disclosed within a brief period so that myriad changes of a magnitude you can hardly imagine can be accomplished, and all of those changes are gathering momentum. The 2012 timetable for Earth to exit third density’s darkness is much less than the two and a half years your calendars indicate. Time as you perceive it will continue to pass faster and faster the closer you approach the continuum wherein linear time’s past, present and future are happening simultaneously in different energy planes. Our beloved Earth is right on target on her ascension pathway, that we can assure you, but we don’t know who will choose to see the light of universal truths and who will not. The light brings spiritual clarity and changes cellular structure from carbon-based to the crystalline form that enables bodies to survive in the vibratory levels of the Golden Age. Those who choose the light will physically accompany Earth and those who do not will go to other worlds where they will have as many opportunities as they need “to see the light.”

- Matthew -- Taken from his May 19, 2010 Message

"There are many questions and misconceptions about ascension, who will accompany Earth, what will become of the people who don’t, and what to expect in the higher densities. First, ascension has nothing whatsoever to do with the “raptures” of religion, so please do not try to fit that concept into the universal truth. Ascension is the process of Earth leaving third density and traveling through fourth on to fifth. Although this movement is into planes of successively lighter energy, not into progressively higher elevations such as climbing a stepladder or a mountain, souls’ growth in conscious awareness and spiritual clarity can be thought of as upward, thus ascension is the most descriptive term for this advancement. In the timeless continuum, the beginning and completion of Earth’s ascension cannot be dated — you could say that both “times” have been known for untold ages. In linear time, the ascension process began in the last years of the 1930s, when atrocities long committed by humankind against each other reached unconscionable measure and nearly depleted Earth’s light that is the life force of her planetary body and the bodies of all her residents. Her cry for help went out into the universe and instantly God authorized myriad spiritually advanced civilizations to respond by beaming their own vast light into Earth’s body. The massive infusion of light from those distant sources stabilized her orbit and enabled her to jar loose from negativity’s stranglehold, start to ascend out of deep third density and continue toward her ultimate destination in fifth density. Her soul originated in that high plane and there it remained throughout the millennia that her body spiraled ever downward as more and more human and animal blood was shed and the environment ravaged. Ascension is possible for all who have absorbed the light, and the souls who accompany Earth will do so in their physical bodies. If bodies lack organs or limbs or have physical, emotional or mental disorders, farther along the ascension pathway there will be healing of all disease and replacement of missing parts until the bodies are perfected and mental and emotional health is sound. In fourth density the bodies of aged persons will become youthful and live healthfully much longer than your current life expectancy, and life spans in fifth density can be tenfold or more than yours are now. There is no seat of judgment or arbitrary selection of which humans can ascend and which cannot — it is strictly a matter of science and souls’ own choices. Light changes third density’s carbon-based cellular structure to the crystalline form that lets bodies survive in the higher frequencies, or vibrations, of fourth density and beyond. That is why persons who choose to live in the light can ascend with Earth and those who choose to cling to their dark ways cannot. After a time in spirit, souls in the latter group will incarnate in a world that corresponds to their Earth lifetime energy registration and have more opportunities to “see the light.”

- Matthew -- Taken from his August 13, 2010 Message -- You may also wish to read the more detailed Essay on 2012 by Matthew (December 31, 2007)



Message from SaLuSa -- 8 October 2010

What shall you do as the changes commence in such a way that they begin to affect your daily life. We would say carry on as normal as far as you can, and know that at the right time you will be advised as to what action to take. You will certainly be well informed as to the nature of the changes, and at some stage they will affect everyone. You cannot go through the remaining period before Ascension, except that much of what you now have is moved into its higher expression. You cannot take anything with you and it is totally unnecessary, as all that you will need will be provided. In fact your needs will be considerably less, as you will experience the joys of having a new body. It will be lighter and more of energy rather than physicality. Consequently much of your bodily input will come directly from the energy around you. Also with an ever-healthy body you will not need to replenish it as you do now. Since you will eventually create through the power of thought, you will not be wanting for anything at all.

As you are realizing, the changes are not coming to simply restore the status quo. The old paradigm is finished and has all but served its purpose. It is only those who benefit from the old ways, that will try their hardest to cling onto what they have now. These are mainly those who have built up vast wealth and also wielded it to gain power over others. It matters not what they do as the alternative to Ascension for them is more of the same. It comes by starting again in another location, and it has happened before and proved to be an excellent way of bringing home some very hard lessons. There is no on else responsible for them, as you attract to yourself exactly what you focus upon. If therefore friends or family do not share your intent to ascend, it is clearly right to allow for different choices to be made.

Stand by your decisions where your future is concerned, as by now you should have found your path to the next cycle. Some souls may awaken rather dramatically at the last moment, but by and large the choices have already been made. Whatever direction you go into, one thing is for sure, that you will be greatly affected by your experiences at this time. Even those who profess to have no interest in Ascension, are nevertheless observing what is going on around them, and it will be valuable sometime in their future. Much lays at a subconsciousness level that surfaces from time to time, as you never lose your memories of previous experiences. For example at this time many who desire to ascend, are subconsciously aware that in their past they failed to take such an opportunity. They are mostly souls that were present when Atlantis sank below the waves.

When you realize that your lives have a plan and a purpose to lift you up, your experiences become so important because they are not random or by chance. It is therefore essential that in the run in to the end of the cycle, you pay attention to what happens in your life. You are clearing your remaining karma, and as a result new people may enter your life. Look at everything in terms of how you can apply the Light, to ensure you do not create further instant karma. In the end you will leave the present Earth with a clean slate, and certainly minor karmic debts will be foregone through the Law of Grace.

If we suggested you enjoy yourself just now, you may wonder what there is to be happy about. However we look at you finally leaving duality behind, knowing that a great future beckons that promises everything you could possibly want. We say, live that dream now and create around you an aura of happiness that allows you to sail through life. That will also help others who travel along with you, as the higher vibrations are extremely uplifting. Notice the difference in people's re-actions to you, and how interested they will become in you. You will have something they would like and are not quite sure how you achieved it, or if they can too.

The mere promise of action at long last has greatly lifted the vibrations on Earth, and we do not want you to lose that excitement and energy of anticipation. It will carry you right past any attempts to pull you back, as you will no doubt you will have noticed a sudden flurry of negative outbursts calculated to bring back fear and uncertainty. Just keep your eyes directly ahead and do not lose sight of the reason you came to Earth at this time.

After millennia of time and in some cases hundreds of lives, you are ready to put your feet up and take an enjoyable rest and break from the rigors and demands of duality. It is well deserved, and you will be well rewarded in many ways. Perhaps the most important aspect is the valuable experience you will have gained. It will serve others in the future, as you may well take your place in the Galactic Federation. Once ascended you will have much more say in your future lives, and the focus will be upon what can best further your spiritual evolution. As you begin to understand more about life and Universal Laws, you will be quite clear as to the goals that lie ahead of you.

Clearly it will not be too long before we can arrange sightings for you, rather than what appear as chance ones. The sooner your hearts can resonate and accept our vibrations, it will allow us to be far more open and contact will be possible. That is a time we greatly look forward to, and it will help release any doubts that may be held about our intentions. A full explanation of our presence will in any event be given and we know it will satisfy the majority of the people. Others will be won over once they see the assistance we will provide, to remedy the damage to Mother Earth and the widespread pollution. It is course wider than that, as we will also instigate plans to give you the advantages of our futuristic technologies. The sooner you become independent of others for the essential tools of life, the quicker you will become self-supporting.

I am SaLuSa from Sirius, and feel that our venture with you is now only just beginning. There is so much we can do together, and life will become a delightful experience. For a time it will seem unreal after all you have gone through, but we know you will quickly adapt to your new roles as Galactic Beings. First however, stay firmly on your path to the Light and the freedom it offers. You are to claim back what is rightly yours, and is due to you.

Thank you SaLuSa.

Mike Quinsey



Message from SaLuSa -- 27 October 2010

We see the wavering levels of consciousness that change from one second to another. Those who are aware of the changes that are soon to manifest, are more focused on the future and know that all will turn out well. However, there are still a large percentage of people who lack direction, and tossed about like ships in a storm. For some it causes utter despair, as they cannot see how humankind can overcome the problems it faces. That indeed is the point of our presence, as we are fully prepared to go into action once we are officially introduced to you. Unfortunately we cannot move before that time, but will always be keeping an eye on what is happening on Earth. We can certainly take preventative action if matters get out of hand, and our allies are well aware of their part in protecting you. We are anxious to get on with the cleansing programs, and tending to the pollution of the seas that are a danger to life, and that is a priority. You may tire of hearing us tell you, that matters are so close to bringing you relief from the adversity you presently experience. However, for those who closely follow our activities, it is clearly evident that a major announcement is near, and we are ready.

Our focus is upon the US because you are the seat of the dark Ones, and also the centre of Light that will bring about a worldwide beneficial change. You are at the heart of all that is happening, and your powerful influence is still sufficient to bring changes in other countries. It does not prevent them from having a hand in the proceedings, and sometimes their influence helps to moderate what is happening worldwide. After all, Ascension is an option for each soul regardless of where they are and their beliefs. Another priority is to reach as many people as possible, in the shortest time so that there is a clear understanding of what is to happen in the end times. Our message will be exactly the same for all souls whether they are atheists or strong religious followers. The truth will be a powerful test of people's flexibility, who will have to make the choice as to whether to ascend or not. If the answer is yes, every help will be given to help that person move into a new mindset, one that will lead them towards a full understanding of what they need to do to be successful. As time passes it is going to be difficult to change paths, as there is work to be done if you desire to become more of the Light and uplifted.

Let us make it quite clear that in taking up the challenge to live through duality, you also knew that having been given freewill you were also liable for the consequences. You readily accepted the challenge as part of an experiment that was prepared according to God's Plan. It gave you the assurance that no matter how far you dropped into the lower vibrations, there would come a time when the cycle would close, and your full consciousness restored. That time has arrived, and from a karmic point of view you now have to make good the damage caused to the Earth. That is another reason we are here, as you need our help to complete the cleansing operations in a relatively short time. Once things get off the ground we can assure you that life will be one great adventure, as it promises to release you from all of the trappings of duality. Look at it this way, and your fears will no longer play such a big part in your lives.

The joy and happiness that is to be yours draws nearer, and remember that after many lives in duality what you are being called to do now is the finale, and the curtain will come down for good. You will have lived the illusion in good style, and have taken your roles very seriously. Indeed, you lived and believed in the separation that set the dark and Light at odds with each other. Now the Light is dominant, and the lower energies have little left to offer except an obstinate response until their hand is played out. Do not be concerned about their antics, as they are no longer a cohesive power that can do much more than apply their usual fear tactics. We know where they are and what they are doing, and they will be blocked from doing anything crazy. They know what we can do in that direction, and it is quite pointless for them to continue with their resistance.

The Galactic Federation could crush the dark forces, but they are bound by karmic reasons as well as any one else. Now they will experience the outcome of their own endeavors, and called to account for their actions. Justice will be done, and not a single soul escapes responsibility for what it has done. Again we stress that we do not mean punishment, although by your earthly reckoning it may be seen as such according to your laws. You are your biggest judge when you look back at your life, and you will want to overcome weaknesses and lack of understanding. However, you are in the end times and karma comes quickly, and when you ascend whatever is remaining will be deleted by the Law of Grace. The Creator is All That Is, and has no thought whatsoever to punish aspects of the Creator that have been given freewill to choose their experiences. The Creator is total Love and Light, and therefore everything that exists is within it.

You already have victory over the dark Ones in your hands, and they have no answer to the power of the Light. As individuals you would not necessarily know that, but from our greater perspective we can see that the battle between the dark and Light has almost finished. The Light coming from the Earth is magnificent and grows exponentially, and it is pushing into areas where the negativity is still very active. As time passes it will become more difficult for those who have yet to awaken, to ignore the Light. It is probing and transmuting the lower energies, and is causing a stirring of new consciousness levels. It can be confusing for those who were content to remain at one level, as they would seem to be losing control of themselves. However, the Light is so beautiful and uplifting that it will eventually be accepted. Few will have the power to ignore it, but by doing so they have booked their passage to another level of the 3rd dimension. You do not therefore need to concern yourselves about other souls, as all will work out perfectly according to each one's plan.

I am SaLuSa from Sirius, and as we experience time as being in the Now, your remaining days in this cycle would seem to us to be but a blink of the eye. You of course will experience it in your own way, and we will be accompanying you on your journey. We Are One, and thus it will be so.

Thank you SaLuSa.

Mike Quinsey



Living in Paradise

Part I - The Masters through Sharon Rose ( - October 15, 2010

Your Presence, co-joined with others, has the love, wisdom and power to shift the course of your world from doom and gloom to a new Golden Age.

Sanat Kumara and Lady Venus

The Presence, as the eternal Self, lives outside of all the temporary thoughts and feelings that are continually circulating in the minds and hearts of humanity. As you awaken within the unlimited consciousness of your Presence, you start moving outside of the limited views of the collective and into the unlimited potential that exists even in your 3rd dimension. Multidimensional awareness allows you to experience the gloriousness of life on every dimension and to know that your Presence is living in Paradise right now.

Each and every breath that you breathe is a magnificent opportunity to simply remember that you are connected to all of life because all of life is literally held together by the same Divine love. The Oneness you have been seeking is your true and natural state of being. Yet every dimension is created by the collective thoughts and feelings of those who are living there, and your support of those thoughts and feelings is what is holding your world together and only you can change it.

The Love that you share with all of life is inviting you to create a new world. You are being called by us within the Councils of Shamballa and by your own Presence to cease creating and accepting any thoughts or conditions aimed at breeding fear and separation within the mental and emotional bodies of humanity. Your Presence, co-joined with others, has the love, the wisdom and the power to shift the course of your world from doom and gloom to a new Golden Age. We suggest you start now and not stop until you see it manifested.

Living on Earth, especially during these times, is presenting you with a magnificent opportunity to fully embody the consciousness of your Presence. The foundation of a Golden Age civilization is always built upon a certain percentage of you fully remembering and accepting that you have no eternal reality outside of Source Love and Light. We are calling you to awaken and to consciously embody your Presence so you can walk your mastery and be a rememberer. When there is full acceptance of your Presence within your mind, heart and body, then all separation myths, patterns and beliefs that have created duality can then be left behind in the dust of your previous age.

As you continue to pass through this great Shift of the Ages, remember that the Paradise frequencies of your new Golden Age are already encoded in your heart.

These frequencies are also encoded as the true resonance of your glorious Earth. Keep shifting your mind out of any undue fascination it may have with the conditional, material world. In releasing your attention from these temporary illusions, your heart, mind and body will be free to enjoy deeper levels of intimacy with all of life and with nature, which is such a magnificent display of paradise on your Earth. Nature is also calling you deeper into your remembrance of living in Oneness.

When there is no past or future, only now, then each moment can embrace you within the pure joy of simply being alive and present. We within the Councils of Shamballa have lived in the paradise frequency or Unity Consciousness for thousands of years and we know that being present is the key to your liberation. When you allow all thoughts and feelings to simply pass through you, it will release your mind from feeling that it has to resist, react or defend whatever is going on within or around you.

Your great journey through what appears to be time and space is just one moment unfolding within your consciousness. The past and the future exist solely in memory or projection and solely in accordance with the power you give them to affect your life in the present. We know that in your dimension, time seems relevant, yet ultimately it will simply be seen as a binding concept whose demise is eminent. As you practice living in the omni-present Presence, everything will unfold without anyone having to control the magnificence of the moment.

Life itself becomes Paradise when it is not being manipulated by the mind.

To support you to live in the ever-present Presence and be part of creating a new Golden Age, we have created The Golden Age Man and Woman course to personally mentor you to live in Paradise.

More through

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