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Meditation Focus #220

Sensing/Feeling/Being as One


What follows is the 220th Meditation Focus suggested - exceptionally - for the next 6 (SIX) weeks beginning Sunday, January 23, 2011. The next one will be issued in time for March 6.

1. Summary
2. Related Inspirational Quotes
3. Meditation times
4. More information related to this Meditation Focus

This whole Meditation Focus has been archived for your convenience at

REMINDER: As it was suggested in the Meditation Focus #214: Stepping Up Towards Oneness Consciousness, in which you were invited to develop and explore group consciousness with other like-minded souls, you are welcomed to participate to a global group soul communion, once a week, starting 30 minutes before the beginning of the weekly Meditation Focus, thus building up your level of group soul communion prior to joining with the larger assembly of souls at the usual time (16:00 Universal Time) every Sunday, and applying your revved-up group consciousness towards the current global meditation theme.


As we go through the last 2 year stretch before the culmination of years of individual and collective training and clearing to prepare the spiritual ground for the transdimensional shift that is set to happen around the end of 2012, and as we focus ever more intently upon the key goals we have each chosen to achieve by then, it is incumbent upon each soul to make a point to not only dedicate time and attention to a collective spiritual practice such as what is being done during our weekly assemblies to elevate our souls as One in focused communion of intent and purpose around the suggested themes, but also to gradually bring our entire field of thinking and feeling in synchronistic alignment, in every waking moment, with the Higher Will of Creator Source we aim to serve every time we meditate globally, as One with All That is. Thus we shall remain aware that every day, every hour, every minute and every second is a sacred opportunity to further Be-come Who We Are. To facilitate an ever greater awareness of this full-time commitment, you may wish to use the Golden Moment of At-Onement, daily, at the top of any hour, or whenever it better suits you, as suggested in the Meditation Times section below.


Also recommended to your attention...

The Writing on the Wall Series #66: Growing Turmoil Amidst Ever Greater Awareness (January 13, 2011)

The Green Holocaust Files #21: State of Denial Towards the State of the Earth (January 21, 2010)
PLEASE NOTE, that the introduction to this compilation above and also the introductory comment to THIS ARTICLE in this compilation are relevant to the theme of this Meditation Focus.


Coming to grip with the fascinating number of problems our planet faces today and yet maintaining a positively inclined perspective on those numerous challenges so as to remain innerly balanced is much easier to achieve when one is attuned to a higher spiritual perspective that encompasses both the physical realities and the finer/subtler realities of existence in this multidimensional universe. From a purely rational standpoint, it may seem that the odds we collectively face are nearly insurmountable and that there is little hope of ever preventing the worst-case scenarios of a gravely imperiled future from materializing. However, in the grander scheme of things where the overall circumstances of our earthly existence have a deeper purpose, specifically designed to prod us, as souls, to achieve the seemingly impossible shift into a higher level of Oneness Consciousness that many seers have anticipated, such a stalemate situation is precisely what is required to trigger such a shift. Necessity being the mother of invention, and the pressure to break through the barrier of separation consciousness soon to reach a climax, both because of outer circumstances and of a growing inner resonance with the Universal Field of Oneness Consciousness, a critical number of embodied souls on Earth will soon inevitably breach to the surface of our collective trance-like delusionary physical perception of disconnection from the Whole, and allow the Cosmic Flow of Oneness to pervade their sensory and psychic circuitry in a Grand Fusion with the Universal Matrix of Love from Creator/Source.

The role we are being called upon to play, as participants to these globally synchronized meditations and souls communions, is to act as catalyst agents in facilitating the leavening of Oneness Consciousness in humanity's common field of awareness and triggering in due time its blossoming into a supernova of revelatory epiphany. In order to accomplish this common mission, we are being encouraged to take a step further the meditative training achieved so far and delve ever more deeply into the collective experience of the intricately connected Reality of our Oneness Beingness. Words cannot possibly describe what this state of Beingness actually is, but metaphoric images can perhaps convey elements of understanding that may trigger flashes of instantaneous remembrance at soul level, while one is totally immersed into a most profound mental calmness and emotional detachment, sensing the flow of divinely blissful awareness flowing from Source as a sentient Presence observing our every thought and absorbing our every movement of conscious perception from the epicenter of where our own awareness stems from. It is in this self-induced perception shift of our very own ever-flowing effulgence of perceptive sentience that we can access the most highest levels of Cosmic Awareness to which we owe our very existence as souls. The key to enable this back-treading to Source, which occurs naturally once we have fully turned inwardly the flow of attention of our awareness, is to shift altogether from the doing mode to the being mode – because there is simply nothing to do but to be.

So once you have calmed the mental agitation of your discursive mind and reached the shore of your inner sea of tranquility, right at the cusp of a global fusional embrace of Love with All That Is, imagine yourself floating high above this living planet and see all the crystal-like twinkling of Light dotting its surface, each representing a soul actively seeking the same fusional goal. Sense the waves of blissful ecstasy reaching from your heart to every other heart singing in unison the universal chorus of loving adoration to the One in All. Feel the Love that simultaneously flows through all these centerpoints of Light and enfolds this entire sphere of vibrant Life floating in the infinite expanse of space, an Oasis of Love in a living and pulsing Universe of Light made manifest. Expand your scope of perceptual sentience until it touches every single sentient being throughout the vastness of this living Field of Light. Be... One... with All That IS... Sensing/Feeling/Being as One with the Fulcrum of Grace in the heart of Creator/Source, radiantly alive in your very own soul core, and let this experience catapult this Collective Sentience into awakening Itself into every living being on Earth and beyond, for the Highest Good of All as One.

This whole Meditation Focus has been archived for your convenience at

(Automatic approximate translation is provided in numerous languages by a Google Gadget at the URL above)

Note: As you certainly know if you have attempted entering a state of deep meditation after reading theme-setting material such as this one above, the only way to actually reach a deeply vibrant sense of Oneness, at soul level, is certainly not to try to remember, while you meditate, everything you've read in this suggested meditation theme. Simply having a general idea of it in the back of one's mind is usually all that is necessary.


Beloved Divine Presence in us all,
let us always know and feel that
You are the supplier of all our needs,
even before we are aware of them.

Let us always feel and receive
Your Love and Life-giving Perfection
to dissolve all imperfections we create.

Let us never forget the following divine truths,
not even for a single instant,
so that we integrate each one of them individually:

I Am Whole and Complete.
I Am never alone, lonely or separated.
I Am never in lack, fear or poverty.
I AM One with You Beloved Divine Presence.

Divine Presence, fill me with Your Love and Light and let me radiate it to All Life.

- Invocative prayer received by Lou Bognon (


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

If a nearby city is not listed above, you may also check at;p1=0 to find your corresponding local time if a nearby city is not listed above.


The following is provided as a complement to further the process of inspirational understanding of what, in truth, cannot be grasped from a purely intellectual perspective, for the True Key to unlock the vault of your spiritual knowledge lies within you... and nowhere else.


1. Preparing the Ground for Ascension
2. Releasing the Human Ego
4. Ancient Memories of Oneness

Also recommended...

The Power And Beauty Of You

Isgaard - Golden Key - Watch in Full screen in 480 - Powerful song and video rendition - Live version HERE

Golden Key - Lyrics

i had a dream where i found the golden key
saved all the poor and set the children free
broke every chain and i could even fly
i thought i'd be in the sky

i want to know where to find this golden key
high on the mountain or deep down in the sea
they said all roads come together one day
but where i find my own way

so listen to your soul
the way to reach your goal
it's way too deep inside
just trust your inner god
so overcome your fear
and find your treasure here
on searching for a land
you've forgotten your heart

you can be a hero
it's more than mystery
but word of courage can make the darkness flee
there's that one know where the one of weakness gone
and time i'm trying on

so listen to your soul
the way to reach your goal
it's way too deep inside
just trust your inner god
so overcome your fear
and find your treasure here
on searching for a land
you've forgotten your heart

The Awakening Trilogy
The first part - The Call - is a call from the heart to inspire people to unite in genuine selfless service of the Earth and all living things). The second part - The Plan - shows how Unity, Truth, Compassion and Selflessness may bring balance and healing to the Earth, and the third one - The Prophecy - shines a light, through the fear and confusion surrounding the Mayan December 21st, 2012 date. A 19 min addendum to “The Awakening Trilogy” has been released 3 months ago. It is called The Definition - "it is believed that the increasing intensity of world events - leading up to December 21, 2012 - will have an impact on the positive growth of human consciousness; by inspiring people to unite and co-create harmonious new systems, out of love for the Earth and all living things." Highly recommended by Jan ( - These videos are now available with a subtitle option in 13 languages through

Eighth Annual Global Love Day - May 1, 2011
An International Celebration Of Humanity -- We are one humanity on this planet. All life is interconnected and interdependent. All share in the Universal bond of love. Love begins with self acceptance and forgiveness. With respect and compassion we embrace diversity. Together we make a difference through love. "Love Begins With Me!" Join people from around the world as we acknowledge, celebrate and share the love we have within. This is a special day of recalling that love is the link that binds us all. It is also the awesome power that heals and transforms everything it contacts. Each of us is a potent force of love when we allow this energy to express itself. There is nothing we have to ultimately do, rather we need only allow ourselves to feel and be love. It is that simple. Global Love Day is merely our way of saying let's remember love is ours to be and to share every moment of our lives. We understand this day is a symbol of what we can do every day of the year. Our intent is to join together in a conscious recognition that love is always present. For so many, love is often hidden under layers of hurt, trauma, drama, pain and suffering. Emotional memories, unspoken doubt, fear, resentment and a multitude of old beliefs often keep us from realizing these thoughts and feelings have no real power over us. We give them power by living in the past and being afraid of the future. We ignore the love that is present every moment while embracing limitation. It is time to change that. It is time to release ourselves from our own self-created bondage. Click here for more information and start making plans now.


Preparing the Ground for Ascension

The talk of a coming Golden Age on Earth has become quite common in spiritual circles over the past few years and there is a growing interest for the theme of a major global shift of ages around the end of the year 2012, even if this vision is tainted in the mainstream media with the fear of some major catastrophic events. Beyond the hype surrounding this topic, there is an incontrovertible fact: the world as we’ve known it in the past century is coming to an end as it is highly unsustainable and must inevitably change if there is to be a livable future for the vast majority of life forms on Earth, especially for its dominant species, Homo sapiens sapiens.

The thought of such a new era of peace and global harmony is still a bit fuzzy for most people as it is hard to fathom that such a new reality could emerge despite the vast, overwhelming challenges humanity faces right now and the difficulties in agreeing on a proper course correction when political expediency and the detracting influence of powerful lobbies are still so prevalent. What is needed is not only a clear vision of the bright future we would hope to leave to our descendants, but more importantly the ability to wholeheartedly surrender to the guiding influence of Divine Light and Love now pervading our globe as a result both of the request for assistance expressed by so many in their prayers and meditations, and of the concomitant Divine Will expressed through a carefully laid Plan to usher in just such a Golden Age, part of what many sources describe as the Ascension of our planet into a higher dimension of existence.

Now, what could possibly make a crucial difference and tip the balance towards the full manifestation of what is already existent as a pregnant potentiality just ahead of Now in the space-time Continuum? Faith in the power of Light and Love to overcome darkness and heal the divide between our true divine nature and our limited perception of it in the hearts of man is definitely a key factor. The innate ability all souls inherently have to open the floodgates of emotions in their purest form to empower such a faith and trigger the activation process to transform the human caterpillar back into its angelic form is the other key factor. Examples of such quasi miraculous transformations abound around us, especially when nature, after a long winter in a dormant state, springs back to life in all its glorious splendor.

It is entirely possible and perfectly reasonable to believe that after a long winter of spiritual dormancy, life on Earth is on the verge of being transmuted back into its radiant pristine original state of divine Grace and perfect Harmony. In fact, just such a vision has been seen and felt as imminent by countless souls who respond to the inner call of Life, knowing that the time is now to cocreate in their life and around themselves what they came here to co-manifest. Like a vast invisible army of conspirators, they have been preparing the ground for this emerging Golden Age and the synergistic effect of their seemingly uncoordinated efforts and initiatives has shifted the whole reality that billions of people experience every day.

As any shrewd observer can see, a powerful groundswell of changes has swept the world and made possible things that only a few decades ago seemed like an out-of-reach utopian dream. Although many parts of the world still lag behind in applying the new standards that now make it possibly for ever more people to live a dignified life while ever better preserving the integrity of the balance of Life on Earth, the trend is clearly pointing towards a realistically possible Golden Age in the near future.

All that remains to be activated to unleash the great surge forward that will put us all above and beyond that last barrier separating us from this new dimension of existence is the expression in all its magnificence of the single, most potent Force that exists in this universe: Love… a Love so pure, so unconditional and so profound that it will open the doors of heaven in front of our very eyes and enable the realization of the prophetic visions about this blisstic state of being that such a Divine Love can breed. This is what we are invited to co-manifest during our collective and personal moments of meditation… Surrendering to the Power of Love, preparing the ground for Ascension and sowing the seeds of this nascent Golden Age, for the Highest Good of all, as One.

Adapted from:


Releasing the Human Ego
The following is a transcript of the video above, which may be read along while watching it...

RELEASING THE HUMAN EGO - by Patricia Diane Cota-Robles -

We are in the midst of an unprecedented influx of celestial energies. This unique influx of Light is the result of an amazing synchronicity involving rare planetary alignments, powerful solar flares, exceptionally powerful Lunar and Solar Eclipses, global activities of Light involving millions of Lightworkers around the world, exceptional New Moon and Full Moon activations, and the heartfelt invocations of every person on Earth who is reaching out to God for Divine Intervention in their life.

At this very moment, this influx of Light is merging into a glorious symphony that is bathing the Earth and all her Life in frequencies of Divine Grace and Healing beyond anything Humanity has ever experienced. This Forcefield of Light is magnetizing the Love, Harmony, and Balance of God from all of the Realms of Perfection throughout the Universe.

This final stage of preparation is preparing every man, woman, and child at a cellular level to integrate the 5th-Dimensional Divine Qualities of Liberty, Divine Justice, Freedom, Victory, and the Violet Flame of God’s Infinite Perfection, which will flood the Earth during the sacred days of August 14-19, 2010. The Divine Intent of this influx of Light is to raise Humanity’s physical, etheric, mental, and emotional bodies into a high enough frequency to burst the bonds of our fear-based manipulative human egos. The entire Company of Heaven is standing in readiness awaiting the opportunity to help us with this facet of the Divine Plan.

The Beings of Light have given us an invocation to prepare us and to empower us as we move through this glorious experience. The invocation has been produced as a video for YouTube, and it has also been transcribed on this e-mail for your convenience.


Through the Unified Consciousness of every man, woman, and child on Earth I invoke the Violet Flame of God’s Infinite Perfection, and the Divine Qualities of Liberty, Divine Justice, Freedom, and Victory. These powerful gifts from the Heart of our Father-Mother God will help to burst the bonds of Humanity’s fear-based and manipulative human egos, as we clear the way for the expansion of the I AM Presence within every person’s Heart Flame.

I now breathe in deeply and empty my mind of all of the thoughts of the day. I AM relaxed and peaceful as I go within to the Divinity of my Heart. I AM One with all Life, and as I AM lifted up ALL Life is being lifted up with me.

I have walked through the difficult challenges in my various Earthly sojourns, into the glory of a New Day filled with the full-gathered momentum of Heaven on Earth.

Victory is mine! Victory is mine! Victory is mine!

The perfect balance of our Father-Mother God has returned to Earth,
and the I AM Presence of every person is standing in readiness awaiting the opportunity to take full dominion of our thoughts, words, actions, and feelings.

With this inner knowing, I realize it is Humanity’s responsibility to become the full manifestation of our I AM Presence while we are still embodied on Earth. This literally means releasing our lower human egos into the Light, and integrating our I AM Presence into our physical, etheric, mental, and emotional bodies.

Daily and hourly the Light of God is increasing on Earth. This is accelerating the integration of every person’s I AM Presence at an atomic, cellular level. As this occurs, every electron, every atom, every subatomic particle and wave of Humanity’s Earthly Bodies, and all of the spaces in between the atoms and molecules of our bodies, are being filled with God’s Light. This is a unique gift, a sacred opportunity, and it is being presented to every man, woman, and child on Earth, right here and right now.

I contemplate this Truth and as this sacred knowledge resonates within me, I experience the Flame of Divinity in my heart as it expands and expands. The Divine Balance of Love, Wisdom and Power that pulsates through this Threefold Flame in my heart is now enveloping my four Earthly Bodies.

Within the embrace of my Heart Flame, my I AM Presence lovingly commands my lower human ego to release my physical, etheric, mental, and emotional bodies...

Lower human ego, I AM the I AM Presence of your Being. I Love you, and I AM grateful for the opportunity you have provided for growth and learning in this physical plane, but it is now time for you to release these Earthly Bodies and to move into the Light.

Lower human ego, with the Divine Power and Love that I AM, I now command you into the Light.

Human ego...

Release my PHYSICAL BODY, and return to the Light.
(repeat 3 times)

Release my ETHERIC BODY, and return to the Light.
(repeat 3 times)

Release my MENTAL BODY, and return to the Light.
(repeat 3 times)

Release my EMOTIONAL BODY, and return to the Light.
(repeat 3 times)

Lower human ego, I now Love you FREE. Ascend into the higher schools of learning and be transformed into God’s Perfection.

My I AM Presence now steps into the full authority of my four Earthly Bodies and lifts me in energy, vibration, and consciousness into the 5th-Dimensional frequencies of God’s Infinite Perfection. Here I live, move, and breathe within my I AM Presence, and I clearly perceive that I AM One with ALL Life.

I now know that even though my feet are planted firmly on Earth, simultaneously, I AM One with all of the Ascended Realms of Light. I AM liberating God’s Light into every physical and chemical interaction within my Earthly Bodies, healing and restoring all of the energy bonds between atoms and within atoms to vibrant health and infinite perfection.

Contained within this Divine Light is everything necessary to heal my Earthly Bodies and the entire physical realm of this precious planet. This Light contains everything necessary to set straight the orbit, spin, and electronic charge of every cell, atom, and electron of Life on Earth.

Now within my I AM Presence, I AM the Divine Qualities of Liberty, Divine Justice, Freedom, and Victory freeing Humanity, and all of the energy bonds within Humanity, which include the relationships and the interactions of all people, all races, all religions, all organizations, and all nations. I AM liberating these interactions into the harmony of a Higher Order of Being, thus expanding the influence of Humanity’s I AM Presence on Earth. I know this Higher Reality within my heart and mind, and I AM a calm ocean of these Divine Qualities flooding the Earth.

Through my I AM Presence I AM a living, Light-filled Temple of invincible Perfect Health, Eternal Youth, Vitality, Joy, and God’s Infinite Abundance. And...

I AM Grateful, I AM Grateful, I AM Eternally Grateful to my
Beloved Father-Mother God—All That Is—I AM. And so it is.




1. All of life is a dream that is being experienced by the ONESELF.

2. As is usually the case in dream interpretations--every person, object, or situation that appears in the dream is an aspect of YOU, the Cosmic Dreamer, and your entire universe is your mirror.

3. You have chosen to incarnate into a physical universe. There is really only ONE PERSON here---one person who has divided him/herself into as many fragments of the ONESELF as are needed to portray a truth, feel a feeling, or learn more about the infinite Being which we all are.

4. Just as there are many fragments seen within a universe (uni=one), so are there an infinite number of universes contained within the MULTIVERSE, which is a "wherehouse" for the storage and keeping of All That Is.

5. Every person, object, situation, or location represents a VIEWPOINT for the Oneself to enjoy and observe the All That Is. You do not merely reside within a single physical body, though it may sometimes appear to be so. You are everywhere and you are everything.

6. Truth is also everywhere, and in everything. In the Multiverse, there is a universe that literally honors and embodies every single belief or system of belief imaginable (and then some). There is no such thing as disagreement within a multidimensional reality. There are only variations upon a common theme. At the heart of each theme is always YOU.

7. What separates each individual universe is the VEIL OF FORGETFULNESS, a semi-permeable membrane that surrounds each viewpoint and temporarily blocks remembrance of Self at all the other levels at which you exist. Like blinders on a horse, the Veil allows each separated viewpoint the freedom to experience its universe without being distracted by the other possibilities which are also available.

8. Time and Space exist as punctuation marks in a limitless composition that is being written by the Oneself. They are notations, regulating the beat and measure for a concerto which has played and which will be played throughout all eternity. All time is now. All space is here.

9. There is really only ONE Multiversal moment, divided into an infinite number of fragments, which are apportioned to as many universes as is required to embody everyone and accomplish everything imaginable (while always adding just a little bit more).

10. All of the above applies to YOU, the ONESELF Cosmic Dreamer, unless you say otherwise.


"To realize that there is ONLY ONE... regardless of that One's various masks and faces, smiles, tears, or overt the beginning of a new world, right then and there. And it only takes ONE, for that is all there really is, or ever was! As this One begins to own each "other" One, and another, and another, as SELF... continually expanding his or her identity and experience of self... and innate force begins to take over. It isn't a "negotiated peace" at all. It is now, and always was inbred. Natural. Quite efficient, really."

- The Reconnections

Taken from Daniel Jacobs website
More through



Ancient Memories of Oneness

I have always carried with me an ancient memory of a time when I lived in balance and harmony with my world and its people. It’s been more like a “feeling” or a “longing” I’ve held in my heart, for a time and way of living that I somehow knew was sacred, abundant, and harmonious.

It was a world that revered both heaven and earth, and all of daily life revolved around this reverence. Children were taught from birth this reverence for earth and sky by the elders, the keepers of ancient memories, and this assured that the flames of wisdom and “right living” would burn on for generations.

Every life, be it plant, animal, or human was honored for it’s place in the Great Eternal Oneness, for everyone knew about the invisible lines of love and life force that connected all to All. To not give thanks, or not offer up a prayer of gratitude for the blessings of daily sustenance was considered sacrilege. No gift was too small to go unnoticed, for the web of life beheld every brilliant jewel of the Great Unknown, and when honored in such a way, would illuminate the soul of every living creature, bringing peace, balance and harmony to All.

It was a time of great divinity, before the need of external reminders, the temples, churches, statues, or gods. All people understood themselves as divine, and equality of all life was the natural order. Each person was bestowed great admiration and paid homage to for their unique and sacred gifts, and those gifts were encouraged, brought forth, supported and celebrated with great pride, for this was divinity shamelessly expressed, as natural and necessary as the flow of breath.

In the hearts of the people, a tangible purity dwelled, and from this dwelling place, like a morning flower gladly surrendering her beauty to the sun, a good world evolved.

These are my memories of home, and it is time to return. My heart has ached for lifetimes for the sweetness of that time, for that collective purity of heart when we all walked the road of freedom. We are on that journey now. Enough of us have remembered, and we are walking, we are talking, we are gathering, we are grieving, we are purifying, we are changing, and we are purging the great lie of forgetfulness. Like that morning flower, our hearts are opening to love and beauty, and a good world will once again be birthed from within.

- Heather Fraser

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For more information, please review the material posted by the Global Meditation Focus Group at